MSU helps Michigan residents care for their mental health
From families to farmers, we strive to make a difference by providing programs and resources to help Michiganders care for their mental health.
1 in 5
U.S. adults lives with a mental illness
50%
of Americans will be diagnosed with a mental health illness or disorder in their lifetime
111 million
Americans live in mental health professional shortage areas
Mental Health Programs
Managing Stress and Anxiety
Helpful tips for families dealing with stress and anxiety.
BURY SEEDS, NOT STRESS
Effects of Stress on Our Bodies
Long-term stress impacts every aspect of our lives, and each of us shows our stress in different ways. Recognizing our signs and symptoms is the beginning of taking care of that stress and improving our overall wellness.
BURY SEEDS, NOT STRESS
Positive Self Talk
When we are stressed, we can become overwhelmed with negative thoughts. One tool for dealing with our own negative inner dialogue is to learn to use positive self-talk. This webinar explores some simple tips you can to begin to use right away.
Mental Health Articles
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Mindfulness practice can be formal or informal
Published on October 4, 2023
Practicing mindfulness, formally or informally, has proven health benefits. -
Celebrating one year of the 988 National Suicide and Crisis Lifeline
Published on August 3, 2023
The 988 Suicide and Crisis Lifeline has accomplished a lot in its first year and has plans for continual improvement. -
The ABCs of ACEs
Published on July 27, 2023
Adverse childhood experiences (ACEs) can significantly affect individuals and communities. By raising awareness, building resilience and improving community impact, we can create a better future. -
Depression is not a normal part of aging
Published on July 27, 2023
Learn the signs of depression and ways to feel better. You are worth it. -
Mobile crisis response for mental health emergencies
Published on July 13, 2023
Emergency mental health help may be a phone call away.
Upcoming Mental Health Events
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May 30
An Overview of the Opioid Overdose Crisis and its Impact on our Communities
May 30, 2024 2:00PM – 3:30PM 2:00 - 3:30 PM EST. Online via Zoom
Join us for an insightful webinar hosted by Michigan Substance Use Prevention, Education, and Recovery (MiSUPER), where we delve into evidence-based practices addressing opioid use prevention, treatment, and recovery.
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Jun 6
6/6/24 Virtual Mental Health First Aid
June 6, 2024 8:30AM – 4:30PM Zoom
The 6/6/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Jun 6
Reimagining Recovery (3-part series)
June 6, 2024 2:00PM – 3:30PM 2:00 - 3:30 PM EST. Online via Zoom
Participants will be encouraged to reimagine their roles and efforts in prevention, treatment, and recovery to be more aligned with health equity and justice principles.
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Jun 11
6/11/24 and 6/13/24 Virtual Mental Health First Aid
June 11, 2024 – June 13, 2024 @ 8:00 AM - 12:00 PM, Tues. and Thurs. Zoom
The 06/11/24 and 06/13/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Jun 18
6/18/24-6/20/24 Virtual Mental Health First Aid
June 18, 2024 – June 20, 2024 @ 8:30 AM - 12:30 PM, Tues. and Thur. Zoom
The 6/18/24 to 6/20/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
Experts
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Waverly Eubank
Mental Health First Aid Program Instructor
eubankwa@msu.edu
(313) 494-4905
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Kea Norrell-Aitch
Healthy Living Educator, Youth and Teen Mental Health First Aid Coordinator
kea@msu.edu
586-469-6264
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Holly Tiret
Social emotional health and wellbeing across the life span
tiret@msu.edu